GRAMUEL CONSORTIUM INTERNATIONAL LIMITED

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All posts by swambuak@gmail.com

Lifestyle , Science , Tech

SpaceX Successfully Launches Mission to Explore Europa’s Ocean

Spring Collection 21/22

Creating a functional wardrobe that keeps you looking and feeling good is easier than you think and more affordable than you could imagine.

And think, it’ll save you a lot of money in the long run when you do. When you have a functional wardrobe that easily allows you to mix and match your pieces, you can wear the same clothes differently; not only will you shop less, but you’ll also have way more outfits than you had before.

Be able to dress better with the clothes you have, avoid a frumpy look and learn how to mix and match your wardrobe!

DemoAdmin 2022

I’ve been very lucky to stay at a number of Four Seasons around the world, and every one of them offered an incredibly relaxing stay. The beds, first and foremost, are extremely comfortable with the plushest pillows. And I’m so excited that for the first time ever, they are available for you to purchase online and have in your own home! They say you spend one-third of your life in bed, so might as well invest in a really, really great bed.

items to shop:

(scroll for more options)

Science , Tech

Breakthrough in Renewable Energy Storage Technology

H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen

Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly.

Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.
Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters are easy to wear into spring. I lived in these cashmere sweaters from Everlane all winter, and I know I’ll be pairing them with skirts and shorts for spring.
Pumps instead of Boots: I’ve traded in my boots for pumps. Keeping my feet warm isn’t a priority anymore, so it’s time to break out my favorite heels and pair back to effortless denim. These pumps have been worth the investment – I wear them the most during spring.

Food , Workout

 Archaeological Discovery Unveils Lost Civilization in South America

Try these 5 options

Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar.
Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make a dip that’s perfect for apple slices. Consider adding grapes or raisins for an extra kick of energy.
Heart-healthy cereal. Pour yourself a serving of whole-grain cereal mixed with uncooked oatmeal, slivered almonds and chopped dates. Add low-fat milk or almond milk and you’re good to go.
Half of a lean protein sandwich on whole-wheat bread. Make yourself a sandwich with chicken, turkey or lean roast beef on whole-wheat bread for a great mix of carbs and protein. Veggies like lettuce, tomato or spinach will add nutrients.
Smoothie. The best thing about smoothies is that they’re portable and easy to customize. Blend sliced fruit, Greek yogurt and some granola or oats for a thicker consistency, and consider add-ins like protein powder, kale or peanut butter.

Beauty , Fashion , Street Wear

The Best Hoodies Brands

Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly.

Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.
Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters are easy to wear into spring. I lived in these cashmere sweaters from Everlane all winter, and I know I’ll be pairing them with skirts and shorts for spring.
Pumps instead of Boots: I’ve traded in my boots for pumps. Keeping my feet warm isn’t a priority anymore, so it’s time to break out my favorite heels and pair back to effortless denim. These pumps have been worth the investment – I wear them the most during spring.